For the fancy noses out there, try pranayama breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety. Is there any simpler way to relax? Slow, deep breaths can help lower blood pressure and heart rate . Try this visualization technique: Lay your head down for a few minutes and imagine the pillow is a sponge sucking up all your worries. If you’ve got a pillow, you’re already on the road to relaxation. But it’s not always possible to start snoring in the middle of the office. There are days when all we really need is a nice, long nap. Find a comfortable spot in a quiet place, concentrate on your breath, and feel those anxieties start to disappear. There’s evidence that just two quick bouts of silent meditation per day can relieve stress and depression . No need to go on a retreat to the mountains-five minutes of peace is all it takes to reap the benefits of meditation. But that salty crunch doesn’t have to be so sugary-a handful of trail mix or a bag of celery sticks will work just as well. Sometimes there’s nothing more satisfying than munching away on a candy bar when we’re stressed-one study found stressed adults craved crunchy and salty snacks more than usual. Just a few minutes of chewing can actually reduce anxiety and lower cortisol levels . Minty, fruity, or bubble-gum flavor, a stick of gum is a surprisingly quick and easy way to beat stress. Don’t fret about the juice dripping down your chin-the stress relief is worth the mess. Use a five-minute break to peel, slice, and bite into a juicy mango, which packs a compound called linalool that helps lower stress levels . Take a tropical vacation without leaving the desk chair. Besides being a natural skin moisturizer and antibiotic, honey also provides compounds that reduce inflammation in the brain, meaning it fights depression and anxiety. Replace stress with sweetness and try a spoonful of honey. Dark chocolate regulates levels of the stress hormone cortisol and stabilizes metabolism . Just a square (about 1.4 ounces) of the sweet stuff can calm your nerves. Boil the water, pour it out, and take a soothing sip. Green tea is a source of L-Theanine, a chemical that helps relieve anger . Instead of turning purple with rage, get green with a cup of herbal tea.
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